Himalayan pink salt (alkyrium chloride) is a compound mined from the foothills of the mighty Himalayas in India. It is derived from a mineral called “chalcium chloride,” which is formed from iron deposits and has been used for hundreds of years for curing infections and boosting the immune system. Its distinctive pink hue is obtained when chloride crystals grow in alkaline waters.
Himalayan salt is very common table salt throughout the world. However, it has become rarer over time because the global demand for other types of salt has vastly outstripped the supply of this mineral. Many countries, including India, still consume the mineral on a daily basis. The common table salt that is manufactured in this country usually has trace amounts of this mineral in it, which is not part of the “standard” formula prescribed by most medical authorities.
The salt, however, is slightly different than the commercially available varieties, making it more expensive than the ordinary variety. It contains much less magnesium, sodium, and potassium than does standard salt. This slight difference makes it ideal for using as an alternative source of these trace elements. Some of the trace elements found in pink salt are calcium, iodine, chromium, manganese, and sodium. All of these minerals have been shown to benefit the body in certain ways.
One of the benefits that can be had through using pink Himalayan salt is weight loss. It seems to be especially effective in helping people who have a low appetite. In tests, participants were given controlled diets of either table salt or products that had trace elements in them. The test subjects who were given pink Himalayan salt lost significantly less weight than those who took the other products. It is unclear whether this reduction is caused by the trace elements or if there was some kind of change in the diet of the test subjects, but it is a well-known fact that losing weight through the use of any type of alternative medicine often results in better overall health as well as weight loss.
Another benefit of using pink Himalayan salt or any of its products is the promotion of general health. Some of the trace minerals can help to promote cardiovascular health and cardiovascular function. They may also reduce the risk of heart disease and stroke.
The other side of the argument is that the trace elements in pink salt can make people healthier through other means. For instance, khewra salt is used to treat diabetes. Many diabetics have found that using these products lowers their blood pressure and raises their levels of insulin. They are also able to lower their cholesterol, triglycerides and blood sugar. This makes them feel healthier overall and they tend to live longer when they use these products to replace regular table salt.
If you are suffering from hypertension or you are simply trying to control your blood pressure then using himalayan salt will help to achieve this. Because of its high sodium content, however, it should only be used under medical supervision. If you are going to use himalayan salt as a substitute for regular table salt, you should make sure that you eat plenty of fish and brine shrimp which contain healthy amounts of sodium.
As you can see, there are both positive and negative ions associated with himalayan salt. We need those ions for proper body functioning, but taking too much can cause negative ions to build up in the blood stream. To counter this, we need to eat foods that have healthy amounts of sodium. For those looking for a healthy alternative to salt, this is just one of the many trace elements available. If you combine this with other natural trace elements you can get more of the positive benefits of salt without the negative effects.